Check out our Instagram: @team_mermaids_uk HERE for more sets in the stories.

Olympic swimming lesson w/ Triscape

10km pyramid

100×100 2017

100×100 2016

100×100 (including how to)

~2.5km training sets

~3km sets (3000m)

~3km sets for a 30 m/y pool

~4km sets (4000m)

~ 5k – 6k sets (5000m – 6000m sets)

Tooting Bec Lido training sessions (100 yards)

Christmas set 2015

Christmas set 2016

Essential Pool Kit

Cross training: Pilates for swimmers

Winter Training

Training after baby

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