Christmas set 2016

So our brains needed a rest from our usual Christmas set so we decided to spell out Christmas and then do a 400 per letter with each letter corresponding to an activity.

Obviously you don’t have to do them as 400s so give it a try.

*C*atch up

*H*ard

*R*ecovery

*I*ndividual Medley

*S*ingle arm

*T*ime trial

*M*oderate

*A*lternate hard, easy

*S*wimdown

 

🎄🎄🏊🏼‍♀️🎄🎄

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