So our brains needed a rest from our usual Christmas set so we decided to spell out Christmas and then do a 400 per letter with each letter corresponding to an activity.
Obviously you don’t have to do them as 400s so give it a try.
*C*atch up
*H*ard
*R*ecovery
*I*ndividual Medley
*S*ingle arm
*T*ime trial
*M*oderate
*A*lternate hard, easy
*S*wimdown
TEAM Mermaids 
Reblogged this on Dr Jill's swim blog.
LikeLike