Training

Open-water Training 2017

    Serpentine SwimForTri:  http://www.swimfortri.co.uk/hyde-park/ RG Active: http://www.rgactive.com/coaching-training/swim-training/ Serpentine Swimming Club: http://serpentineswimmingclub.com/ General Admission: https://www.royalparks.org.uk/parks/hyde-park/things-to-see-and-do/sports-and-leisure/serpentine-lido Tooting Bec Lido Fit and Abel: http://fitandabel.com/uk-swim-coaching/ SLSC: https://www.slsc.org.uk/ Training sessions are for SLSC members only. You can get a Club only membership costs for just £25 (£20 for 19-25 year olds) but with the club only membership you have to […]

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Olympic swimming lesson

Myself and Katie were at the London aquatic centre on Saturday (18 March), aka the London 2012 Olympic Pool, for a lesson with Olympians, power couple of GB swimming and founders of Triscape David Carry and Keri-Anne Payne.  Triscape is a health and lifestyle company that focuses on swimming coaching in various set ups and locations. Before heading […]

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10km pyramid

  After the success of 100 x 100m a few weeks ago everyone started getting very optimistic and suggesting more 10km sets. This is how we ended up at Charlton Lido again on 12th March 2017 attempting a 10km pyramid.  We were a reduced group this time as Adrian way away skiing (I think he […]

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Christmas set 2016

So our brains needed a rest from our usual Christmas set so we decided to spell out Christmas and then do a 400 per letter with each letter corresponding to an activity. Obviously you don’t have to do them as 400s so give it a try. *C*atch up *H*ard *R*ecovery *I*ndividual Medley *S*ingle arm *T*ime […]

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