2.5km training sets

**UPDATED 25/02/17** These ~2.5km sets are ideal if you are training for the 2.5km individual swimathon.  Even if you aren’t they are good bases for any training especially if you are normally just a “plodder”. We have a page for 3k sets in a 30m pool.  If you are training in a 25m pool then […]


Swimming down under

GUEST BLOG ALERT!! Someone went to extreme lengths (pun intended!) to ensure that for the Winter Pool Challenge he ticked off some that no one else in London would be able to do.  Excessive Brian… Excessive! In November I (Brian) went to Sydney for 10 days to visit my brother and his family, and of course, to […]