Christmas set 2016

So our brains needed a rest from our usual Christmas set so we decided to spell out Christmas and then do a 400 per letter with each letter corresponding to an activity. Obviously you don't have to do them as 400s so give it a try. *C*atch up *H*ard *R*ecovery *I*ndividual Medley *S*ingle arm *T*ime... Continue Reading →

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2.5km training sets

**UPDATED 25/02/17** These ~2.5km sets are ideal if you are training for the 2.5km individual swimathon.  Even if you aren't they are good bases for any training especially if you are normally just a "plodder". We have a page for 3k sets in a 30m pool.  If you are training in a 25m pool then... Continue Reading →

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