Glossary: L = Length E = EASY M= MEDIUM H = HARD SR = Seconds Rest BP = Breathing pattern, so BP3 = Breathing every 3 4400 yds 10L WU — 1L HARD 3L MOD 5L HARD 7L MOD 7L MOD 5L HARD 3L MOD 1L HARD — 2L SWIM DOWN 3200 yds 4L […]
MoreIn 2011 Katie and I participated in the SLSC 1 mile race where we got beaten badly. Our egos were so badly bruised we haven’t made it back to an SLSC race since, despite me claiming that I will do the weekly Sunday races every year but never have. This year the 1 mile race […]
MoreEvery year Manda and I get very excited about the SLSC Tooting Bec Aquathlons…..and then we remember that we can’t run! The race consists of 1k swim (11 lengths of the Lido) and then a 7.5k run (3 laps around Tooting Common). Now that is a very long run for two little swimmers. There are four races […]
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TEAM Mermaids 