3K

The Splash

Sunday morning saw a gaggle of open water swimmers and a token triathlete head to the west reservoir at Stoke Newington for Capital Tri’s final ‘the splash’ of the season. My day started at 6am when I took the Katie Kenny approach to nutrition and had a biscuit for my breakfast before driving to North […]

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~ 3k (3000m) swim sets

These are sets we have done ourselves and will be adding to them as we do more. These ones are for 25/50 pools.  If you swim in a 30 pool then check out some here: 30m/y training sessions See also: 2.5K sets, 4k sets, 5k+ sets and our Instagram where we post our sets as stories. […]

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