Tooting Bec Lido Sessions (100 yards)

Glossary: L = Length E = EASY M= MEDIUM H = HARD SR = Seconds Rest BP = Breathing pattern, so BP3 = Breathing every 3 4400 yds 10L WU -- 1L HARD 3L MOD 5L HARD 7L MOD 7L MOD 5L HARD 3L MOD 1L HARD -- 2L SWIM DOWN   3200 yds 4L... Continue Reading →

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