~4k (4000m) swim sets

**UPDATED 20/05/17** These are sets we are doing ourselves so will be added to as and when we do new sessions. See also: 2.5k sets 3k sets 5k+ sets A few abbreviations explained: SR -> SECONDS REST ALT -> MEANS ALTERNATING, therefore, one length one thing, one length the other. BUILD -> get faster over... Continue Reading →

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~ 3k (3000m) swim sets

These are sets we have done ourselves and will be adding to them as we do more. These ones are for 25/50 pools.  If you swim in a 30 pool then check out some here: 30m/y training sessions See also: 2.5K sets, 4k sets, 5k+ sets and our Instagram where we post our sets as stories.... Continue Reading →

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