12 days of Christmas set

I (Manda) first did this training session in December 2013 with Marsha from RG Active. We didn’t make it through the full set as we only had an hour in a 36m pool but December 2014 came around and Team Mermaids and friends decided to give it another go down London fields. London fields is... Continue Reading →

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~4k (4000m) swim sets

**UPDATED 20/05/17** These are sets we are doing ourselves so will be added to as and when we do new sessions. See also: 2.5k sets 3k sets 5k+ sets A few abbreviations explained: SR -> SECONDS REST ALT -> MEANS ALTERNATING, therefore, one length one thing, one length the other. BUILD -> get faster over... Continue Reading →

5k – 6k (5000m – 6000m) sets

These are ones we do ourselves when training for longer swims so add to as and when we do new ones. See also: 2.5 sets, 3k sets, 4k sets and if you are after more inspiration the Tooting Bec Lido sets can be altered to suit pool length/distance required. SET A 500 SWIM 400 PULL 300 DRILL 200 6... Continue Reading →

~ 3k (3000m) swim sets

These are sets we have done ourselves and will be adding to them as we do more. These ones are for 25/50 pools.  If you swim in a 30 pool then check out some here: 30m/y training sessions See also: 2.5K sets, 4k sets, 5k+ sets and our Instagram where we post our sets as stories.... Continue Reading →

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