Workout DVDs

I (Katie) am really rubbish at motivating myself to work out by myself so I love going to classes – yoga, Pilates, Barre Core…anything really. Now I am more shall we say ‘house bound’ I am less able to make time for classes alongside swimming and have had to find out other ways to work... Continue Reading →

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Cross training for swimmers – the benefits of Pilates

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 you’ll have a whole new body” Joseph Pilates As mermaids get let’s say slightly older they are less able to swim every day and cross training – building fitness in different ways - becomes even more important. One of... Continue Reading →

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