IRONMAN

Training by teammermaidsMay 23, 2015May 20, 2017

5k – 6k (5000m – 6000m) sets

These are ones we do ourselves when training for longer swims so add to as and when we do new ones. See also: 2.5 sets, 3k sets, 4k sets and if you are after more inspiration the Tooting Bec Lido sets can be altered to suit pool length/distance required. SET A 500 SWIM 400 PULL 300 DRILL 200 6 […]

Training by teammermaidsMay 22, 2015August 10, 2018

~ 3k (3000m) swim sets

These are sets we have done ourselves and will be adding to them as we do more. These ones are for 25/50 pools. If you swim in a 30 pool then check out some here: 30m/y training sessions See also: 2.5K sets, 4k sets, 5k+ sets and our Instagram where we post our sets as stories. […]