Pool crawl: central London edition 2016

When we were doing the Winter Pools Challenge last year we came up with the concept of a “pool crawl”. This is essentially trying to visit as many pools as possible in one day. Last year we did the South West London edition of the pool crawl (Richmond Pools in the Park, Putney, Morden Park... Continue Reading →

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~4k (4000m) swim sets

**UPDATED 20/05/17** These are sets we are doing ourselves so will be added to as and when we do new sessions. See also: 2.5k sets 3k sets 5k+ sets A few abbreviations explained: SR -> SECONDS REST ALT -> MEANS ALTERNATING, therefore, one length one thing, one length the other. BUILD -> get faster over... Continue Reading →

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