Why we love parkrun

Now Team Mermaids are swimmers which means that we are pretty rubbish at running but we do absolutely love parkrun. Parkrun is an organisation which operates 5km runs usually at 9am on Saturday in parks and commons literally ALL OVER THE WORLD. What's more the runs are FREE to enter! All you have to do... Continue Reading →

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2.5km training sets

**UPDATED 25/02/17** These ~2.5km sets are ideal if you are training for the 2.5km individual swimathon.  Even if you aren't they are good bases for any training especially if you are normally just a "plodder". We have a page for 3k sets in a 30m pool.  If you are training in a 25m pool then... Continue Reading →

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