5k – 6k (5000m – 6000m) sets

These are ones we do ourselves when training for longer swims so add to as and when we do new ones. See also: 2.5 sets, 3k sets, 4k sets and if you are after more inspiration the Tooting Bec Lido sets can be altered to suit pool length/distance required. SET A 500 SWIM 400 PULL 300 DRILL 200 6... Continue Reading →

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~ 3k (3000m) swim sets

These are sets we have done ourselves and will be adding to them as we do more. These ones are for 25/50 pools.  If you swim in a 30 pool then check out some here: 30m/y training sessions See also: 2.5K sets, 4k sets, 5k+ sets and our Instagram where we post our sets as stories.... Continue Reading →

Winter Pool challenge: THE REVIEW

KATIE Your favourite pool overall My favourite pool from the Winter Pool Challenge is Marshall Street Baths. It is hidden just behind Regents Street so you can combine a swim and a shop. It also has lovely Art Deco interior and exterior which makes you feel like you are making a trip to an old... Continue Reading →

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