Month: January 2015

2.5km training sets

**UPDATED 25/02/17** These ~2.5km sets are ideal if you are training for the 2.5km individual swimathon.  Even if you aren’t they are good bases for any training especially if you are normally just a “plodder”. We have a page for 3k sets in a 30m pool.  If you are training in a 25m pool then […]

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